Types of Mental Help Professionals

Feel like you need therapy? Someone professional to talk to?  Counseling? But not sure who does what?

Kati Morton explains the differences in different kinds of mental health professionals. The decision is yours. https://www.youtube.com/watch?v=dfex5wnWZXI

BOOK: The 60-second Shrink by Arnold A. Lazarus PH.D. and Clifford N. Lazarus, PH,D.

Book: “The 60-second Shrink” (Over 100 Strategies for Staying Sane in a Crazy World) by Arnold A. Lazarus PH,D. and Clifford N. Lazarus PH,D.

Lots of useful advice in this book! From the Table of Contents: 1. What to Say When You Talk to Yourself

22. The Dangers of Faulty Positive Thinking

31. Setting Realistic Goals

41. Keys to a Successful Marriage

62. Assertion, Aggression and Passivity

89. The Three Major Types of Psychotherapies

97. Got a Problem? Take Something for it? Or Do Something About it?

And there’s much more. A useful and handy reference to have.