Self-Help Book: “How to Live 365 Days a Year” by John A. Schindler M.D.

LIfe has its stresses and hassles.  Sometimes we may feel too worried, or depressed, or angry, or too rushed, or irritated by aggravations.

It would nice, if more of the time, we could feel both: 1. Calm and 2. Happy

John A. Schindler M.D. and his book: “How to Live 365 Days a Year” can be a big help with that.  The book was written years ago but is still very relevant and accurate, today.

No, it’s not another book on “Mindfulness” or “positive thinking” or visualization. More down to earth and physical and some solid everyday advice.

It talks about how we can be “calm, and happy. –Right now.” You will also get a mini-education about: Glands and hormones.  No worries, he keeps it simple and not too technical, but you will likely find it eye-opening.

What is STH? What is ACTH? What can be the long-term effect of too much of these? Who was Dr. Hans Seyle?  The book mentions that “Good Emotions are your best medicine!”  Several times, you will be presented with a real-life situation, and see how 2 different people handled it, one in a healthy way, the other one not so much. You can see the difference.  This is realistic advice you can put into practice. You will also learn more about your body chemistry and how it affects you.

Who doesn’t want to feel more “Calm. and Happy. –Right now”?   Amazon.com should have this book. Barnes & Noble should be able to order it. Get it. Read it. It is definitely “time well-spent”.   🙂   You’ll feel better.   PS—I post about a variety of topics. Scroll down and see my last 12 posts, or explore my monthly archives. Thanks for stopping by.    –the Owl

Bad Dates & Bad TV

There are many things that I don’t want to talk about on a 1st date. Or maybe any other time, too. And some things I’m totally sick of seeing on TV, sad and legitimate though they may be. Some are super-boring and some, while there may be a genuine need for help, are just “shoved-in-your-face” over and over and over and over on TV until you are worn out and now disgusted to see them at all.

Can I watch just ONE solid 7 day week of TV and NOT see any commercials whatsoever about:

  1. Bladder leakage products
  2.  Cancer-kids
  3.  Wounded warriors
  4.  Animal cruelty
  5.  starving people in foreign countries

The need may be real, but the relentless overkill frequency of the commercials gives one “compassion fatigue” and becomes a real turn-off.   That said, some topics are super-boring when you meet a new person, or even afterwards. For me, I really bored silly over anyone wanting to talk about:

  1.  “giving back” to the “community” or “making a difference”. Bleeaaaughh.  GO AWAY. Now!
  2.  Anything Vegan, gluten-free, or how anyone is allegic to this and that and that and wants 4 accommodations whenever they go to any restaurant and interrogate the servers.
  3.  Liberals, social “justice” warriors.
  4.  the middle east
  5.  Climate change and/or the Environment
  6.  “Lightworkers”, quantum theory anything, Ekhart Tolle, Deepok Chopra or Oprah.
  7.  People who love to keep deciding that this or that isn’t really “Appropriate”.
  8. . people who are late, lax, unreliable and then say everything is “no big deal”.

What can I say? Good help is hard to find. But worth looking for.

Myers-Briggs and the 16 Types. ISTP vs. INTJ

It’s fun, and informative, to read about the 16 Types (personality types) and the MBTI, also known as the Myers-Briggs Type Indicator. But one thing I have not seen discussed or written about specifically is: a comparison between SP’s and NJ’s. There has been things written about SP’s and NT’s, But what about SP vs. nJ?  This video by EJarendee on Youtube is the closest I’ve heard of that would deal with that. I thought it was a good video.   https://www.youtube.com/watch?v=wOdPRVZIIjU  (please highlight and paste that link into your browser and watch on Youtube. I don’t know why it won’t already highlight here. Other links do). One thing I would add on my own, in general, it sounds like INTJ’s are more “grand schemer/planners” (future oriented) where ISTP’s are more immediate “what’s the best thing that I can do right now” (present moment)? My opinion. Hope you like the video. Thanks, Youtube.