LIfe has its stresses and hassles. Sometimes we may feel too worried, or depressed, or angry, or too rushed, or irritated by aggravations.
It would nice, if more of the time, we could feel both: 1. Calm and 2. Happy
John A. Schindler M.D. and his book: “How to Live 365 Days a Year” can be a big help with that. The book was written years ago but is still very relevant and accurate, today.
No, it’s not another book on “Mindfulness” or “positive thinking” or visualization. More down to earth and physical and some solid everyday advice.
It talks about how we can be “calm, and happy. –Right now.” You will also get a mini-education about: Glands and hormones. No worries, he keeps it simple and not too technical, but you will likely find it eye-opening.
What is STH? What is ACTH? What can be the long-term effect of too much of these? Who was Dr. Hans Seyle? The book mentions that “Good Emotions are your best medicine!” Several times, you will be presented with a real-life situation, and see how 2 different people handled it, one in a healthy way, the other one not so much. You can see the difference. This is realistic advice you can put into practice. You will also learn more about your body chemistry and how it affects you.
Who doesn’t want to feel more “Calm. and Happy. –Right now”? Amazon.com should have this book. Barnes & Noble should be able to order it. Get it. Read it. It is definitely “time well-spent”. 🙂 You’ll feel better. PS—I post about a variety of topics. Scroll down and see my last 12 posts, or explore my monthly archives. Thanks for stopping by. –the Owl